Vibration Platform Exercise Machine Review | Confidence Slim Full Body Vibration Platform
Fitness enthusiasts looking for an effective method to lose weight have found that vibration exercise machines can produce unexpected, high-quality results. One of the most popular and well-reviewed is the Confidence Slim Full Body Vibration Platform Fitness Machine.
One significant advantage of a vibration platform workout is that it's low-impact and significantly less demanding on the muscles and joints. With other forms of exercise, such as running, treadmills and exercise bikes, excessive workouts can lead to muscle pain and joint problems over time. Those who suffer from any preexisting injuries will likely find that the pain of high-impact exercise is simply not worth the results. Fortunately, vibration exercise machines are a perfect alternative for those who wish to exercise with a minimal risk of injury.
Another prominent advantage of the Confidence Slim Full Body Vibration Platform Fitness Machine is that it designed for the home. Many people lack the time to commute to a gym, or the money to pay for a membership, making it very difficult to consistently follow a workout regimen. Luckily, a vibration exercise machine makes it easy to adhere to an affordable fitness plan.
Whether or not to purchase this type of exercise machine depends significantly on one’s primary goal. For those who wish to lose fat and tone their muscles, using a vibration exercise machine can be incredibly effective. Those interested in building strength and improving sports performance, however, may find this device to be ineffective, as the resistance is not sufficient to stimulate the high-threshold motor units needed for pure strength.
Along with being ineffective for improving strength, one additional disadvantage of vibration platforms is that even with consistent use, optimal changes in body composition may not be achieved unless a healthy diet is followed. Those who are simply unable to exhibit any form of dietary restraint will likely be disappointed with less impressive results than those who use the machine and follow healthy eating habits.
The platform is fitted with yoga straps for working the upper body. Extending the straps in different positions works different muscle groups, pulling against the resistance of the straps further the muscle fiber for growth and toning.
Other benefits include increased muscle strength, improved circulation, reduction in cellulite, increased bone density and improved overall fitness.
Overall, the Confidence Slim Full Body Vibration Platform Fitness Machine is a durable, high-quality product and a good option for realizing significant improvements in health and body composition.
More Info & Price Comparisons
- Confidence Slim Full Body Vibration Platform Fitness Machine
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