What are the Benefits of Inversion Table Therapy and is it Safe?
Inversion Tables have been making waves recently for their contribution to the alleviation of back pain. These devices can now be purchased by individuals who want to try non-invasive treatment methods before they opt for surgery, and they have been producing remarkable results. It is important, however, to take the necessary precautions when using an inversion table to ensure your safety.
What is Inversion Therapy?
Back pain can be largely attributed to the compression of the spine. An inversion table will allow you to widen the spaces between your spinal disks. How does it do this? It’s pretty simple – by eliminating the effect of gravity. Inversion tables are basically padded, pivoting beds to which you strap your feet and ankles, and once safely secured, you pivot the bed to the desired angle of inversion. The force of gravity and your own weight will be sufficient to stretch out the spine. Resulting benefits include improved circulation, flexibility and posture and relief from muscle tension and back pain.
Is Inversion Therapy Safe?
Inversion table therapy should be built slowly as little as one minute per session to start. This gradual process will prevent injury. When used correctly, this form of therapy is safe, but you will still need to consult with your medical practitioner before you choose to make use of it.
There are cases in which inversion therapy can present a danger to your health. When you are inverted, your heart rate will begin to decrease and there will be a rise in blood pressure. If you have high blood pressure, glaucoma or heart disease, you should not make use of this form of therapy. If you are pregnant, you should first consult with your doctor. When beginning inversion therapy be sure to have someone standing by, in case assistance is required to get out of the table, or if health problems are experienced.
Are the Results of this Therapy Permanent?
This form of therapy can greatly alleviate back pain, but it is not necessarily permanent. In order to achieve permanent or long lasting results, patients will need to make use of a comprehensive treatment plan by combining inversion tables with other appropriate treatments.
Many people have found that they no longer experience debilitating back pain after a few weeks of therapy on inversion tables. It is important to remember, however, that individuals suffering from health related problems should always consult with their doctor before using alternative forms of therapy, or they might end up injuring themselves further as a result.
- Read our Inversion Table reviews
- Learn more about the medical benefits of Inversion Therapy at About.com
- Compare pricing on new and bestselling Inversion Tables
- Body Champ Inversion Gravity Table | IT8070 Bargain Back Therapy
- Teeter Hang Ups F5000 Inversion Table | Back Pain & Stress Management
- Inversion Therapy Table | Health Mark Heavy Duty Model for Back Exercise & Stress Relief
- Teeter Hang Ups EP-550 Inversion Table | Deluxe Gravity Back Therapy for Fitness and Pain Relief
- Lynx Portable Back Stretcher | Relieve Back Pain and Improve Posture